Who We Are

Welcome to Adose, a community rooted in the heart of Washington D.C., dedicated to promoting holistic wellness. We recognize that optimal health transcends merely physical aspects, encompassing emotional, mental, and spiritual dimensions. Our aim is to create a space where these elements harmoniously interact, with an emphasis on mindfulness and plant medicine.

Adose was born out of a genuine desire to serve our community, and it thrives on the core belief that everyone deserves access to resources that empower them to lead balanced and fulfilling lives. We firmly believe in the transformative power of holistic wellness, and we're committed to making it accessible to all.

We are a women owned and operated team of passionate professionals, including wellness coaches, nutritionists, herbalists, and yoga instructors, all united by a common goal - to guide you on your unique wellness journey. From curated mindfulness experiences to plant medicine education, we’re here to give you the tools to navigate every facet of your wellbeing.

Whether you are just embarking on your wellness journey or seeking to deepen your existing practices, we welcome you to Adose Wellness. Discover the power of holistic wellness, acquire new tools for your wellness toolkit, and become part of a community that genuinely cares. Together, let’s cultivate health, happiness, and harmony in our lives. Welcome to Adose Wellness – where wellness is a journey, not a destination.