"You can start with awareness; then awareness takes you away from the mind and the identifications with the mind. Naturally, the body starts relaxing; you are no longer attached. Tensions cannot exist in the light of awareness.

 

You can start from the other end also. Just relax…let all tensions drop…and as you relax you will be surprised that a certain awareness is arising in you. They are inseparable. But to start from awareness is easier; to start with relaxation is a little difficult, because even the effort to relax creates a certain tension." - Osho