By Brianna Wiest: Transforming self-sabotage into self-mastery.This book is about self-sabotage, why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
Coexisting, but by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
The mountain has been a metaphor for amazing difficulty in almost everything at all times. Adjusting how we show up for the climb, doing the internal work of excavating trauma, and building resilience and adjusting are all parts of this deep internal work.
We all have a mountain we must master inside us; when we climb hills of our own knowledge, we can become motivated, encouraged, and grow. This booklet provides a way through which you shall discover yourself as well as master what is yours.”
By Brianna Wiest: Transforming self-sabotage into self-mastery.This book is about self-sabotage, why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
Coexisting, but by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
The mountain has been a metaphor for amazing difficulty in almost everything at all times. Adjusting how we show up for the climb, doing the internal work of excavating trauma, and building resilience and adjusting are all parts of this deep internal work.
We all have a mountain we must master inside us; when we climb hills of our own knowledge, we can become motivated, encouraged, and grow. This booklet provides a way through which you shall discover yourself as well as master what is yours.”