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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

FDA DISCLAIMERThe statements made regarding these products have not been evaluated by the Food and Drug Administration.The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose,treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

The Anti-Anxiety Notebook

SKU: 9781735084688
Regular price $38.00
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All Natural
Plant-based
Lab Tested
Gluten Free
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

FDA DISCLAIMERThe statements made regarding these products have not been evaluated by the Food and Drug Administration.The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose,treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.