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The Mountain is You by Brian Witt - a breathtaking mountain landscape with a person standing at its peak
Image of a majestic mountain with the title "The Mountain is You" by Brrianna Wiest.
Minimalistic black book cover, sleek and professional.
A hiker admiring a towering mountain.
Glasses and book on bed, by Brianna Wiest
A woman peacefully reading a book while lying on a bed.
Majestic mountain scenery in a photo taken by Brianna Wiest.
An open book resting on a wooden table.
The Mountain Is You - book
The Mountain is You by Brian Witt - a breathtaking mountain landscape with a person standing at its peak
By Brianna Wiest: Transforming self-sabotage into self-mastery.This book is about self-sabotage, why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. 

Coexisting, but by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

The mountain has been a metaphor for amazing difficulty in almost everything at all times. Adjusting how we show up for the climb, doing the internal work of excavating trauma, and building resilience and adjusting are all parts of this deep internal work. 

We all have a mountain we must master inside us; when we climb hills of our own knowledge, we can become motivated, encouraged, and grow. This booklet provides a way through which you shall discover yourself as well as master what is yours.”

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration.The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose,treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

The Mountain Is You - book

Thought Catalog
SKU: 9781949759228
$17.99
All Natural
Plant-based
Lab Tested
Gluten Free
Shipping calculated at checkout.
By Brianna Wiest: Transforming self-sabotage into self-mastery.This book is about self-sabotage, why we do it, when we do it, and how to stop doing it for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. 

Coexisting, but by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

The mountain has been a metaphor for amazing difficulty in almost everything at all times. Adjusting how we show up for the climb, doing the internal work of excavating trauma, and building resilience and adjusting are all parts of this deep internal work. 

We all have a mountain we must master inside us; when we climb hills of our own knowledge, we can become motivated, encouraged, and grow. This booklet provides a way through which you shall discover yourself as well as master what is yours.”

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration.The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose,treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

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